Dec 26, 2023
In
this conversation, Phil interviews Greg Kettner about the power of
laughter and its role in creating connections and positive work
environments. Greg shares his experience with standup comedy and
how laughter can alleviate anxiety and stress. They discuss the
decline of laughter in adulthood and the importance of
incorporating laughter into daily life. Greg emphasizes the
importance of finding a balance between mockery and positivity when
using humor. They also explore the impact of laughter on mental
health and the challenges of separating work and home. The
conversation concludes with a discussion on embracing laughter and
creating a work happy environment.
Takeaways;
- Laughter is a universal language that connects people and creates bonds.
- In adulthood, the frequency of laughter decreases significantly, but incorporating laughter into daily life can alleviate stress and anxiety.
- Finding a balance between mockery and positivity is crucial when using humor in serious topics.
- Laughter has healing properties and can improve mental health.
- Creating a work happy environment involves incorporating laughter and humor into the workplace.
Connect with Greg - greg@gregkettner.com
Check out his Ted Talk - https://www.youtube.com/watch?v=5uVBePSXGSc
Learn more about WorkHappy - https://www.gregkettner.com/workhappy
Humor Lab Facebook group - https://www.facebook.com/groups/thehumorlab
Music and Sound effects - epidemicsound.com